Greetings and Salutations! We hope that this post finds you happy, healthy and well!
We talk a lot about health and wellness (and chocolate and bacon…) but we felt that we wanted to shed some light on what health and wellness really is.
We found a source that we really liked that shed that light and we decided to extract what and condense in order to convey how Kate and I perceive health, wellness and balance. So, we compiled the following information from a publication from http://www.pnf.org/ that does a great job of doing just that.
Rather than “rewording” we wanted to leave the text mostly as it was written (no plagiarism here, please and thank you)
Process means that we never arrive at a point were there is no possibility of improving.
* NOTE: Kate and I would like to add Mental, Psychological and Financial to the list.